Tone Flabby Arms, Bra bulge Beginners : Use 1Kg Dumbbell or 1 litre bottle Advanced : Use 2Kg plus .. based on fitness level Arms & Back Workout with Bottles or Dumbbells Full Upper Body Workout ******************** SUBSCRIBE - @Dance With Deepti I am uploading weekly workouts.. so don't miss them !
Super Fun.. Medium Intensity.. Fat Burning Cardio to help you sweat it out, build stamina and show results #dancewithdeepti #bollywooddanceworkout ! A full body workout to help lose fat and eventually weight, plus build muscle strength. Enjoy dancing to the best new songs/party hits of 2020 - #GendaPhool #GoaWaleBeach #HaanMainGalat #Loca #DheemeDheeme #NikleCurrant #ChandigarhMein #ShundariFuriGoh Many people think of it as Bollywood Zumba, however Zumba dance dominantly involves latin steps.
Low Intensity - Low Impact (does not hurt knee) Workout for beginners Super Fun.. Fat Burning Cardio...Easy Dance Steps to help you sweat it out, build stamina and show results with #dancewithdeepti #bollywooddanceworkout ! A full body workout to help lose fat and eventually weight, plus build muscle strength Many people think of it as #BollywoodZumba, however Zumba dance dominantly involves latin steps.
THE MUCH AWAITED BHANGRA 2.0 WORKOUT ! Burn 200-300 calories while having non stop fun !! #BhangraWorkoutAtHome #BollywoodDanceWorkout BEFORE DOING THIS WORKOUT, Please make sure you do a warm up.. Link to Warm up 1 (3mins) - https://youtu.be/YhpMZ1KM85M OR Link to Warm up 2 (10mins) - https://youtu.be/kPsjI-b8F5I Have you tried BHANGRA 1.0 routine?
25mins Super Fun.. Fat Burning Cardio... Burn 300-400 calories Easy Dance Steps to help you sweat it out, build stamina and show results with #dancewithdeepti #bollywooddanceworkout ! A full body workout to help lose fat and eventually lose weight, plus build muscle strength BHANGRA WORKOUT is high energy dance workout that will shake up and wake up every cell of your body :)) #bhangraworkoutathome Many people think of it as Bollywood Zumba, however Zumba dance dominantly involves latin steps.
Do this 30mins Daily - Bollywood Dance Workout Easy Exercise to Lose Weight Lose 3-5kgs in a month Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥 Burn Belly Fat, Tone Legs & Thighs, Upper Body ****Download DanceWithDeepti APP Android : https://edumartin.page.link/gU2F iPhone: https://apps.apple.com/us/app/myinstitute/id1472483563 Org Code : QEZNM ****PAID WEIGHT LOSS PLANS https://www.dancewithdeepti.c
💃💃 Do this daily 25mins SUPER FUN 60 plus workout at home - to get full body exercise and stay active ! Enjoy ACTIVE AGEING with dance workout 🕺🕺 Suitable for Beginners and Non-Dancers Dance Exercise on your favourite Old Hindi Songs ******************************************* I am uploading weekly workouts.. so don't miss them ! IF YOU LOVE THIS WORKOUT - DON'T FORGET TO SUBSCRIBE - @Dance With Deepti Bollywood Dance Workout ******************************************* Disclaimer 30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs.
5 Tips on how to achieve weight loss the fun way and get FIT ! The tips suggested are from personal experience through my journey. Leave a comment and let me know what worked for you? I am a mother of 2 kids.. and i understand the challenges we all face in losing weight especially after pregnancy. Sometimes we just assume and accept the fact that we will gain and retain weight after child birth. But thats not true ! Your lifestyle is the key..and this video i talk about 5 simple tips to get to your fitness goals! I love to dance and used it as my inspiration to get fit.
Daily Workout to keep you fit, burn fat and lose weight Lose weight & Burn Fat Cardio... and enjoy a whole lot ! :) Stress free and happy workouts Beginner Friendly ... No jumping..
Daily workout to burn 250-300 calories & lose weight...Have fun and dance to your favourite songs from Tamil, Telugu, Kannada and Malayalam !! Need More??