Tone Flabby Arms, Bra bulge Beginners : Use 1Kg Dumbbell or 1 litre bottle Advanced : Use 2Kg plus .. based on fitness level Arms & Back Workout with Bottles or Dumbbells Full Upper Body Workout ******************** SUBSCRIBE - @Dance With Deepti I am uploading weekly workouts.. so don't miss them ! Bollywood Dance Workout ******************** For Workout Plans & Frequently Asked Questions, Visit my website - www.dancewithdeepti.com ******************** Follow me on FB/Instagram to get updates and read success stories FACEBOOK - https://www.facebook.com/dancewithdeepti INSTAGRAM - https://www.instagram.com/dancewithdeepti Website : www.dancewithdeepti.com