Dance fitness Instructional series Video number 4: Toning (Arms) This is my third video which is a continuation of the Warm up + Cardio from the second video from this series to now doing Cardio. In this routine we have focused on hands workout. Make sure you extend your arms well , don't put pressure on elbows , keep the extension nice and clean and when you take your arms back try and touch your back this helps in involving both your biceps and triceps , you will fell the burn . Also keep your core engaged , tail bone tuck in so that you feel your abs also involved .

Dance fitness Instructional series Video number 5: Toning (Arms) This is my third video which is a continuation of the Warm up + Cardio from the second video from this series to now doing Cardio. In this routine we have focused on hands workout. Make sure you extend your arms well , don't put pressure on elbows , keep the extension nice and clean and when you take your arms back try and touch your back this helps in involving both your biceps and triceps , you will fell the burn . Also keep your core engaged , tail bone tuck in so that you feel your abs also involved .

Dance fitness Instructional series Video number 6: Pre - Cooldown This is my 6th video where we focus on cooling down the body after the intense cardio before ending the session with Stretches. Just follow my instructions and workout. I am sure it's going to help you in understanding the choreography as we involve every part of the body simultaneously. So far I have been sharing dance fitness routines with you which you have always loved and I know it has helped you in working out but what I thought was missing are the instructions behind every movement.

Dance fitness Instructional series Video number 7: Cooldown This is my 7th and final video from this series where we focus on cooling down the body to end the session with Stretches. Just follow my instructions and workout. I am sure it's going to help you in understanding the choreography as we involve every part of the body simultaneously. So far I have been sharing dance fitness routines with you which you have always loved and I know it has helped you in working out but what I thought was missing are the instructions behind every movement.

Check out my Punjabi Beat Mash Up Dance Fitness Workout Choreography . This Video is my Come Back after Covid Recovery . Hope you all like it , Had a tough time to shoot this but was very happy to be back in action . Do let me know in the comments section before how you felt after attempting this routine . Its a perfect cardio after doing your warm up , Please give me a like, share this video, and subscribe to my channel. Click on the bell 🔔 to get notified when I upload my next YouTube video. Thank you for watching! Live. Love. Inspire Yours truly, Vijaya Tupurani.

Manike Mage Hithe ..The Recent Viral Song . The day i heard i was hooked . Here is the Dance Fitness Workout Choreography . Hope you all like it .Do let me know in the comments section before how you felt after attempting this routine . Its a perfect Pre Cool Down after doing your crazy one hour or 45 mins session . Please give me a like, share this video, and subscribe to my channel. Click on the bell 🔔 to get notified when I upload my next YouTube video. Thank you for watching! Live. Love. Inspire Yours truly, Vijaya Tupurani.

Kach E Shona ..One of my fav Song and i was waiting to do this track since a while , Its a Bengali song recreated by Arjun and Nish . Here is the Dance Fitness Workout Choreography . Hope you all like it .Do let me know in the comments section before how you felt after attempting this routine . I used this song some where after 30 mins of my playlist perfectly works for toning . Please give me a like, share this video, and subscribe to my channel. Click on the bell 🔔 to get notified when I upload my next YouTube video. Thank you for watching! Live. Love.

Amplifier , This is one of the old classic song and i am sure everyone's favourite . I had attempted the original song 8 years ago and my students used to love it . I found this peppy remix and was totally hooked and decide to reattempt this track with new steps and new look . Here is the Dance Fitness Workout Choreography . Hope you all like it .Do let me know in the comments section before how you felt after attempting this routine .

You all have heard the old version of the legendary song by R D Burman Saab Mehbooba . I always wanted to attempt the song dressing up like Helen Ji , But the formate which i follow and teach the old song never suited . But when i heard this remix I was totally hooked and decide to come up with Dance Fitness Routine but wanted to dress up differently . I choose few Bellydance moves to prepare this routine Here is my Dance Fitness Workout Choreography . Hope you all like it .Do let me know in the comments section before how you felt after attempting this routine .

Brown Munde , I heard this song when my friends Varun (The FreshestKind, Who shoots and edits my videos and Mohit Tated ) prepared a Reel and i was sitting behind the Camera to witness their performance . We had so much fun that evening and when ever i used to listen to this song these two used to come in my mind . I had been searching for a remix version of this song so that i incorporate the dance fitness concept and had to wait this long to finally make one . Here is my take on Brown Munde .