Dance fitness Instructional series Video number 4: Toning (Arms) This is my third video which is a continuation of the Warm up + Cardio from the second video from this series to now doing Cardio. In this routine we have focused on hands workout. Make sure you extend your arms well , don't put pressure on elbows , keep the extension nice and clean and when you take your arms back try and touch your back this helps in involving both your biceps and triceps , you will fell the burn . Also keep your core engaged , tail bone tuck in so that you feel your abs also involved . Do not drop your arms , keep the reps in place . I know its little tough when you start but with practice you will get the right posture . Just follow my instructions and workout. I am sure it's going to help you in understanding the choreography as we involve every part of the body simultaneously. So far I have been sharing dance fitness routines with you which you have always loved and I know it has helped you in working out but what I thought was missing are the instructions behind every movement. I have also received many requests where I was asked to come up with proper instructional series which will help the viewers to understand the science behind every movement. I have 3 more videos coming up every Saturday in this format which will cover cardio, toning and cool down. That will make one whole playlist of 25 mins by the end of the 7th Week . I hope you would like it. Do subscribe to my channel, hit the bell icon so that you never miss any updates and please give a thumbs-up to the video and don't forget to drop a “❤️” in the comment section below. Live. Love. Inspire Yours truly, Vijaya Tupurani. ❤️❤️❤️❤️❤️❤️❤️ Choreographed by Vijaya Tupurani Performed by: Vijaya Tupurani and Dilip Kumar Shot by : Thariq Hussain ( https://instagram.com/thariqhussain?igshid=lyfog6bsg4ol) Edited : The Freshest Kind Instagram : https://www.instagram.com/thefreshestkind/ Youtube : https://www.youtube.com/channel/UCy-RRgays__Gl3V1_dinuHQ/videos Facebook : https://www.facebook.com/thefreshestkind .................................................................. Music in the Video : Hands on your body - Basixx feat. Frigga Music Label : Epidemic Sound ❤❤❤❤❤❤ ................................................................... #VijayaTupurani #dancefitness #LIVELOVEINSPIRE #instructionalworkouts #danceroutine #youtuber #sticktogether ................................................................... ❤❤❤❤❤❤ FOLLOW ME ON SOCIAL MEDIA Subscribe on YouTube: https://www.youtube.com/vijayatupurani Check me out on Instagram: https://www.instagram.com/vijaya.tupu... Like me on Facebook: https://www.facebook.com/VijayaTupura... ❤❤❤❤❤❤ I would like you to know that these choreography videos are NOT pure dance. They are meant to be used as a workout and so, they are called Dance Fitness. It's all about fun and working out. Try working out with me while watching... you will feel the burn. Trust me☺ ................................................................... MORE DANCE FITNESS WORKOUTS BY ME Complete 1-hour Zumba workouts with Warmup and Cool Down: https://www.youtube.com/watch?v=Z04SV... Crazy about Bollywood? So am I!: https://www.youtube.com/watch?v=ivvex... So many languages, so much dancing! Vijaya goes international: https://www.youtube.com/watch?v=QpAv3... ...................................................................