Video

Zumba in the Circuit taught by Freedom Fitness instructor Breanna Shumpert! The song is El Gato Boogaloo from ZIN 44. This routine is meant to be taught in a Group Exercise class. Visit our website at http://www.freedomfitness.info to register for our special events and try our classes!

A form of dancer training, barre uses ballet movements and stretches to create lean muscle and increase flexibility. Instructed by Chelsea with Willamalane Park and Recreation District. Find more workouts at willamalane.org/fitness. Sponsored by PacificSource Health Plans.

Zumba at Freedom Fitness! The song is Tango by Jaci Velasquez. This routine is meant to be taught in a Group Exercise class. Visit our website at http://www.freedomfitness.info to register for our special events and become a member!

A few tips for ways to increase and maintain your mobility with a few seated exercises. Instructed by Linda with Willamalane Park and Recreation District. See more at willamalane.org/fitness.

Instructor Linda shares a few easy exercises to improve and maintain lower body strength. More fitness videos at willamalane.org/fitness. Sponsored by PacificSource Health Plans.

Getting up off the floor is an essential skill to practice from time to time. Here are Linda's tips for doing it safely and securely. See more at willamalane.org/fitness.

Instructed by Kate with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness.

A few tips for ways to increase and maintain your flexibility with seated exercises. Instructed by Linda with Willamalane Park and Recreation District. See more at willamalane.org/fitness. Sponsored by PacificSource Health Plans.

Instructed by Laurel with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness.

An infusion of strength and mobility exercises. You will learn movement mechanics, increase body awareness, and develop functional and practical skills you can apply at home. Instructed by Molliana with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness.