SUITABLE FOR PERIODS, PREGNANCY WALK/ SENIORS/ WEAK KNEES BEGINNER - 30MINS FITNESS WALK AT HOME AFTER DINNER WALK 40 plus, 50 plus, 60 plus 2 MILES - 30MINS ******************** SUBSCRIBE - @DanceWithDeepti I am uploading weekly workouts.. so don't miss them ! Bollywood Dance Workout ******************************************* Disclaimer 30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training. All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition ******************** For Workout Plans & Frequently Asked Questions, Visit my website - www.dancewithdeepti.com ******************** Follow me on FB/Instagram to get updates and read success stories FACEBOOK - https://www.facebook.com/dancewithdeepti INSTAGRAM - https://www.instagram.com/dancewithdeepti Website : www.dancewithdeepti.com