Suitable for Periods, Weak Knees, Seniors Walking after meals - avoid forward bending motion Do this daily 30mins Detox Walk at Home Lose fat and Easy weight loss BEGINNERS Friendly Fat Burning Cardio...Bollywood workout Burn 200 calories #walkathome #KabirAmritwaani #easyweightloss ~~~~~~~~~~~~~~~~~~~~~ GET PERSONALISED WORKOUT & DIET PLANS https://www.dancewithdeepti.com/workouts/deepti-plans-diet-workout SUCCESS STORIES https://www.instagram.com/dancewithdeepti COMMON QUESTIONS /Frequently Asked Questions All weightloss answers & more - https://www.dancewithdeepti.com/workouts/faqs ~~~~~~~~~~~~~~~~~~~~~ Disclaimer 30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training. All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition. #DanceWorkout #BollywoodDanceWorkout #BollywoodZumba #dancewithdeepti