Enjoy the flexibility training and embodiment that makes yoga so good for your mind and body. Instructed by Celina with Willamalane Park and Recreation District. More workouts at willamalane.org/fitness.
It only takes a few minutes to learn this fun, quick hip hop dance routine with Willamalane Park and Recreation District instructor Chelsea! Find more fitness classes and ideas at willamalane.org/fitness. Sponsored by PacificSource.
Define your hourglass and sculpt your core with this strength and resistance class. Bodyweight, bands and targeted moves will help improve strength, balance and your best body. Instructed by Jessica Auxier with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness. This video was filmed on March 14, 2020, prior to the governor's limit on gatherings larger than 25 people which took place on March 16, 2020.
Tai Chi/Qi Gong can help you reduce pain and inflammation, increase joint mobility, improve balance, prevent falls, and develop mental focus. Instructed by Linda White with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness. This video was filmed on March 14, 2020, prior to the governor's limit on gatherings larger than 25 people which took place on March 16, 2020.
Enjoy floor exercises and strength-training in this evidence-based class designed to help prevent osteopenia and osteoporosis from Oregon State University. Instructed by Cindy O'Brien with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness. This video was filmed on March 14, 2020, prior to the governor's limit on gatherings larger than 25 people which took place on March 16, 2020.
Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Instructed by Linda White with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness.
Enjoy a mellow version of this dance-inspired workout! Get your heart rate up and build endurance in a low impact format. Instructed by Linda with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness.