Seated Hip Mobility with Linda - 3 minute exercise
Get Off the Floor with Linda - 4 minute exercise
Hatha Yoga with Kate - 20 minute workout
Seated Hip Flexibility with Linda - 4 minute exercise
Barre Fusion with Laurel - 20 minute workout
Mindful Movement with Molliana - 35 minute workout
An infusion of strength and mobility exercises. You will learn movement mechanics, increase body awareness, and develop functional and practical skills you can apply at home. Instructed by Molliana with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness.
Strength and Tone with Molliana - 25 minute workout
Get pumped with this entry-level boot camp. Strength and Tone has all the right moves but helps you work up to higher levels of fitness. Instructed by Mollianna with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness.
Barre with Chelsea - 20 minute workout
A form of dancer training, barre uses ballet movements and stretches to create lean muscle and increase flexibility. Instructed by Chelsea with Willamalane Park and Recreation District. Find more workouts at willamalane.org/fitness. Sponsored by PacificSource Health Plans.
Yoga with Megan - 45 minute workout
Free your body and mind from stress while increasing strength and energy in this gentle flow. Instructed by Megan with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness.