4 Jun 2022
Tai Chi/Qi Gong can help you reduce pain and inflammation, increase joint mobility, improve balance, prevent falls, and develop mental focus. Instructed by Linda White with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness. This video was filmed on March 14, 2020, prior to the governor's limit on gatherings larger than 25 people which took place on March 16, 2020.