4 Jun 2022
Enjoy floor exercises and strength-training in this evidence-based class designed to help prevent osteopenia and osteoporosis from Oregon State University. Instructed by Cindy O'Brien with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness. This video was filmed on March 14, 2020, prior to the governor's limit on gatherings larger than 25 people which took place on March 16, 2020.