Core & Curves with Jessica Auxier - 20 minute workout

Define your hourglass and sculpt your core with this strength and resistance class. Bodyweight, bands and targeted moves will help improve strength, balance and your best body. Instructed by Jessica Auxier with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness. This video was filmed on March 14, 2020, prior to the governor's limit on gatherings larger than 25 people which took place on March 16, 2020.

Qi Gong with Linda White - 20 minute workout

Tai Chi/Qi Gong can help you reduce pain and inflammation, increase joint mobility, improve balance, prevent falls, and develop mental focus. Instructed by Linda White with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness. This video was filmed on March 14, 2020, prior to the governor's limit on gatherings larger than 25 people which took place on March 16, 2020.

Better Bones and Balance with Cindy O'Brien - 20 minute workout

Enjoy floor exercises and strength-training in this evidence-based class designed to help prevent osteopenia and osteoporosis from Oregon State University. Instructed by Cindy O'Brien with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness. This video was filmed on March 14, 2020, prior to the governor's limit on gatherings larger than 25 people which took place on March 16, 2020.

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